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valeriasaenz
Journal
16 Aug 14
valeriasaenz's Journal, 16 Aug 14
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Weigh In record (no journal entry) for 16 August 2014
62.2 kg
Lost so far:
13.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2014:
553 kcal
Fat: 23.14g | Prot: 36.99g | Carbs: 49.48g.
Breakfast:
Ser Yogurt Colchón de Frutas, La Serenísima Leche Entera.
Lunch:
Queso Cheddar, Paty Hamburguesa Clasica.
Snacks/Other:
Chocolate con Leche (Semidescremada).
more...
1615 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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valeriasaenz's Weight History
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