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Evgeniya-zhu
Journal
19 Jun 22
Evgeniya-zhu's Journal, 19 Jun 22
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Weigh In record (no journal entry) for 19 June 2022
64.7 kg
Lost so far:
6.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2022:
867 kcal
Fat: 47.20g | Prot: 62.90g | Carbs: 47.96g.
Second Breakfast:
Морковь, Абрикосы.
Lunch:
Помидоры, Пятерочка Чиабатта , Жареные или Запеченные Куриные Бедра.
Afternoon Tea:
ВкусВилл Мусс Молочно-Шоколадный, Пятерочка Киви.
Dinner:
ВкусВилл Сардельки Детские, Борщ с Говядиной.
more...
1814 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Evgeniya-zhu's Weight History
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