Weigh In record (no journal entry) for 17 June 2022
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 29.03g | Prot: 73.32g | Carbs: 161.21g.
Breakfast: Banana, Healthyco Proteinella Salted Caramel , Nick Peanut Butter , Max Protein Good Morning Instant Oatmeal Choco Cream Cookies , Le Naturelle Albume d'uovo Pastorizzato . Lunch: Got7 Nutrition Cheddar Cheese, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva, Pomodori, Roberto Granpiada Integrale. Dinner: Farchioni Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Lidl Macinato di Fesa di Tacchino, Zucchine, Curtiriso Riso Basmati. Snacks/Other: Melinda Mela Golden. more...
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Losing 1.4 kg a Week
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azzurra1998's Weight History
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