Weigh In record (no journal entry) for 19 June 2022
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100.9 kg
Lost so far: 5.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 33.95g | Prot: 36.15g | Carbs: 150.93g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Çay (Demlenmiş), Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Fırında Patates. Lunch: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç, Kelly's Karamelli Mısır Gevreği . Dinner: Pizza. Snacks/Other: Eti Tutku, Herbalife Bitkisel Konsantre Çay, Beyaz Ekmek, Siyah Zeytin, Su, Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek. more...
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297 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Singing - 24 minutes, Google Fit - 22 hours and 36 minutes. more...
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Losing 4.0 kg a Week
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arslankemaltr's Weight History
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