Weigh In record (no journal entry) for 19 June 2022
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63.2 kg
Lost so far: 2.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 33.28g | Prot: 41.89g | Carbs: 84.11g.
Lunch: Sayur Lodeh, Shirataki Nasi, Nasi Coklat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Bolu Pisang. more...
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Losing 0.3 kg a Week
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ptrwlndri's Weight History
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