Weigh In record (no journal entry) for 17 June 2022
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 50.79g | Prot: 71.59g | Carbs: 179.36g.
Breakfast: Rotiboy Mexican Bun. Lunch: Sambal Goreng, Telur Dadar, Tempe Orek, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: McDonald's Chocolate Sundae. more...
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Gaining 3.5 kg a Week
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daiyamond01's Weight History
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