gamzecicek88's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

65.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

1703 kcal

Fat: 104.75g | Prot: 49.39g | Carbs: 150.88g. Breakfast: Sütaş Süzme Peynir, Beyaz Ekmek, Salatalık, Kırmızı Domates, Haşlanmış Yumurta, Sucuk. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Zeytinyağlı Yaprak Sarma, Salçalı Makarna, Mercimek Çorbası. more...

2092 kcal

Exercise: Housework - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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gamzecicek88's Journal, 19 Jun 22

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