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pozitronik
Journal
16 Aug 14
pozitronik's Journal, 16 Aug 14
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Weigh In record (no journal entry) for 16 August 2014
93.4 kg
Lost so far:
6.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2014:
2308 kcal
Fat: 60.78g | Prot: 61.25g | Carbs: 425.60g.
Breakfast:
Лента Шпроты в Масле, Хлеб Черный, Valio Сливочное Масло.
Lunch:
Пшеничный Хлеб, Арбуз.
Dinner:
Арбуз.
Snacks/Other:
Хлеб Черный, Арбуз.
more...
3231 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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pozitronik's Weight History
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