Weigh In record (no journal entry) for 18 June 2022
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63.8 kg
Lost so far: 14 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 44.60g | Prot: 38.65g | Carbs: 254.82g.
Breakfast: Käse, Herta Finesse Putenbrust Gepökelt & Gegart, Butter, Mischkornbrot. Lunch: Lay's Aus dem Ofen Mediterrane Kräuter, Mühlenhof Geflügel Frikadellen, Aprikosen, Granola Müsli Riegel Schoko-Banane , Haribo Fruitmania Joghurt, Wassermelone. Dinner: Fritz Limo Melone. Snacks/Other: Schweppes Russian Wild Berry, Rügenwalder Mühle Vegetarischer Mühlen Snack. more...
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Losing 0.4 kg a Week
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