Weigh In record (no journal entry) for 18 June 2022
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 13.26g | Prot: 9.48g | Carbs: 39.40g.
Breakfast: Активиа Натуральный Биойогурт Малина и Гранат, Kinder Молочный Ломтик. more...
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Losing 2.5 kg a Week
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