colin.peck's Journal, 16 May 11

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Weigh In record (no journal entry) for 16 May 2011

83.7 kg Lost so far: 9.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2011:

1178 kcal

Fat: 26.68g | Prot: 122.90g | Carbs: 121.61g. Breakfast: Rolled Oats. Lunch: Premium Scotch Fillet, Quinoa. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Gentle Fibre, Forme No Fat Classic Cheesecake. more...

2215 kcal

Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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colin.peck's Journal, 16 May 11

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