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Martin404i
Journal
18 Jun 22
Martin404i's Journal, 18 Jun 22
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Weigh In record (no journal entry) for 18 June 2022
48.6 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2022:
867 kcal
Fat: 50.76g | Prot: 33.94g | Carbs: 66.89g.
Breakfast:
Милка Молочный Шоколад с Фундуком, Блинчики, Кета, Карат Сыр Творожный Violette Сливочный.
Lunch:
Мираторг Колбаски для Гриль "Шашлычные", Запеченный Картофель, Окей Цезарь.
Snacks/Other:
Валеолог Торт Черепаха.
more...
1458 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Martin404i's Weight History
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