wünsche ein schönes Wochenende inklusive Erfrischungen 😊
|
94.2 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 10.11g | Prot: 80.05g | Carbs: 27.38g.
Breakfast: Gut & Günstig Milch 0,3% Fett , Edeka Rote Johannisbeeren, Bulk Powders Pure Whey Isolate 90. Lunch: Planet Plant-Based Black Bean Spaghetti, Arla Skyr, Quäse Protein, Las Cuarenta Serrano Schinken. Dinner: Beste Ernte Geröstete Paprika, Hähnchenbrustfilet, Paella. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|