Weigh In record (no journal entry) for 17 June 2022
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79.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 39.22g | Prot: 105.63g | Carbs: 138.25g.
Breakfast: Monster Energy Pacific Punch, Piracanjuba Manteiga com Sal, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Quaker Farelo de Aveia, Banana Nanica, Ovo. Lunch: Macarrão Integral Cozido, Casino Passata de Tomate, Músculo Bovino. Snacks/Other: Nutrata Whey Grego Bar Torta de Limão. more...
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Gaining 4.9 kg a Week
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brunamilanez's Weight History
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