Weigh In record (no journal entry) for 17 June 2022
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 29.04g | Prot: 81.15g | Carbs: 101.28g.
Breakfast: Nasi Putih, Dada Ayam, Sasa Bumbu Ungkep Ayam Kalasan, Kangkung. Lunch: Nasi Goreng, Melon. Dinner: Dada Ayam, Nasi Putih, Kangkung. more...
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Losing 5.6 kg a Week
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