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Laatste keer dit gewicht was september 2018 👌🏾
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 75.32g | Prot: 75.07g | Carbs: 193.01g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Volkoren Brood, AH Drinkyoghurt Aardbei-Kers. Lunch: Grolsch Radler, AH Zachte Franse Roombrie, AH Meergranen Triangel Donker, Lay's Naturel Chips (Zakje). Dinner: OLA Raket Ijsje, Dr. Oetker Ristorante Pizza Salame. more...
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Losing 0.7 kg a Week
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