Weigh In record (no journal entry) for 17 June 2022
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 55.18g | Prot: 52.73g | Carbs: 166.67g.
Breakfast: Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Kellogg's All Bran Flakes, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Mayonnaise , Hard-Boiled Egg , Sasko Brown Bread. Dinner: Chicken a La King with Rice (Frozen Meal). Snacks/Other: Beer, Cadbury Dairy Milk Chocolate, Oreo Oreo Original. more...
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steady weight
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