Weigh In record (no journal entry) for 17 June 2022
|
62.8 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 62.19g | Prot: 54.97g | Carbs: 140.05g.
Breakfast: Suklaakeksi, Maitokahvi, Appelsiinimehu, Valio Salaneuvos 17%, Snellman Tosi Murea Korppukinkku, Becel Kevyt, Pullapirtti Grahamsämpylä. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Mehukatti Sekamehu, Perunamuusi, Fazer Amica Wieninleike . Dinner: Kokkikartano Kebab Riisillä. Snacks/Other: Maitokahvi. more...
|
|
1862 kcal
|
Exercise:
Driving - 20 minutes, Shopping - 10 minutes, Grocery Shopping - 20 minutes, Sitting - 8 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krista_H's Weight History
|