Belskih's Journal, 15 Aug 14

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Weigh In record (no journal entry) for 15 August 2014

57 kg Lost so far: 3.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2014:

1417 kcal

Fat: 54.63g | Prot: 58.45g | Carbs: 180.66g. Breakfast: Тыквенные Семечки, Сыр Бри, Изюм, Банан, Овсяная Каша на Молоке. Lunch: Рис Вареный, Котлета Куриная. Dinner: Варенье, Савушкин Продукт Творог 101 Зерно 5%. Snacks/Other: Milka Caramel, Дыня. more...

1628 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Belskih's Weight History

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Belskih's Journal, 15 Aug 14

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Belskih's Weight History