Calories Burned: 2443 Deficit of 1306 calories Steps: 6824 Activity: 43 mins No time spent exercising, strictly keeping busy and cleaning the house
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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922 kcal
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Fat: 13.68g | Prot: 61.65g | Carbs: 140.64g.
Breakfast: Bananas, Lite Reduced Calorie Syrup, krusteaz pancake. Lunch: Rice Krispie Treat Homemade, Chicken Poblano Soup. Dinner: egg, Tangy Orange Citrus, salad mix. more...
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Losing 3.2 kg a Week
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