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gamzecicek88
Journal
17 Jun 22
gamzecicek88's Journal, 17 Jun 22
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Weigh In record (no journal entry) for 17 June 2022
65.4 kg
Lost so far:
2.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
885 kcal
Fat: 36.23g | Prot: 37.78g | Carbs: 102.52g.
Breakfast:
Salatalık, Sütaş Süzme Peynir, Beyaz Ekmek, Soğanlı Yumurta.
Lunch:
Susamlı Simit.
Dinner:
Et Sote, Bulgur Pilavı.
Snacks/Other:
Tatlı Kiraz, Un Kurabiyesi, Şekersiz Çay, Nescafe 3 Ü 1 Arada.
more...
1742 kcal
Exercise:
Fitness Training (Workout) - 21 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 1.8 kg a Week
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gamzecicek88's Weight History
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