Weigh In record (no journal entry) for 17 June 2022
|
69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 43.67g | Prot: 103.02g | Carbs: 216.24g.
Lunch: Gekochtes Ei, Herta Finesse Mageres Hähnchenfleisch mit Tomate und Basilikum, Herta Finesse Schinken Gegart, Herta Finesse Bruschetta Style, Harry Dinkel Sandwich, Golden Toast Dinkel Harmonie Sandwich. Dinner: Hähnchenbrust, Edeka Dinkel Spaghetti, Knoblauch, Lauchzwiebeln, Gut & Günstig Natives Olivenöl Extra, Aldi Rote Paprika, Edeka Mini Pflaumentomaten. Snacks/Other: Ehrmann High Protein Eis. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lotusbluete80's Weight History
|