Weigh In record (no journal entry) for 16 June 2022
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71.4 kg
Lost so far: 4.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 43.21g | Prot: 35.20g | Carbs: 184.31g.
Breakfast: Quaker Oatmeal Squares Honey Nut, Tea with Milk, Whole Milk. Lunch: Kraft Mayo, Roast Beef, Nature's Own Butterbread, Water, Ingles Apple Pastry Bites. Dinner: Tillamook Smoked Provolone, Breyers All Natural Cherry Vanilla Ice Cream, Publix Red Delicious Apple (Large), Riesling Wine. more...
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Losing 0.6 kg a Week
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loeykrause's Weight History
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