Weigh In record (no journal entry) for 16 June 2022
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85.5 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 96.85g | Prot: 92.78g | Carbs: 121.23g.
Breakfast: Harde Parmezaanse Kaas, Omelet of Roerei, Koffie met Melk. Lunch: Soma Waldkorn, Boni Gouda Belegen, Tomaten. Dinner: Gemengde Notenmix, Quaker Havermout, Boni Blauwe Bessen, Alpro Greek Style Nature. Snacks/Other: Walnoten, Eiwitreep, Zespri Kiwi Gold, Alpro Dessert - Vanille. more...
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Losing 0.6 kg a Week
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