Weigh In record (no journal entry) for 16 June 2022
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71 kg
Lost so far: 7.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 16.73g | Prot: 32.13g | Carbs: 106.00g.
Breakfast: Effi Aardbeienconfituur, Meergranenbrood. Lunch: Komkommer (met Schil), Ketchup, Meergranenbrood, Delhaize Gehakte Biefstuk. Dinner: Zout, Peterselie, Zwarte Peper, Tijm, Oregano, Salakis Feta, Komkommer (met Schil), Sla, Tomaten. Snacks/Other: Peren, Aardbeien. more...
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Losing 2.8 kg a Week
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Frederik Petrens's Weight History
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