Weigh In record (no journal entry) for 16 June 2022
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 29.69g | Prot: 48.26g | Carbs: 117.34g.
Breakfast: Telur, Nasi Putih. Lunch: Bawang Bombay, Minyak Wijen, Saori Saos Tiram, Buncis, ABC Saus Sambal , Madu, Dada Ayam (Kulit tidak Dimakan), Jagung Manis Kuning, Bimoli Minyak Goreng, Bawang Putih, Bumbu tumisan, Nasi Putih. Snacks/Other: McDonald's French Fries (Small). more...
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Losing 0.4 kg a Week
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ernijulyana's Weight History
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