Weigh In record (no journal entry) for 16 June 2022
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 85.95g | Prot: 259.21g | Carbs: 165.73g.
Breakfast: Proteinocean BCAA+, Yağsız Kıyma, Yumurta. Lunch: Yeşil Mercimek (Pişmiş), Ezogelin Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Sütaş Kaymaksız Yoğurt. Dinner: Filiz Kepekli Burgu Makarna, Banvit Hindi Göğüs. Snacks/Other: Kurutulmuş Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein, Hindistan Cevizi Yağı. more...
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2933 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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omerrrrrrrr's Weight History
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