Weigh In record (no journal entry) for 16 June 2022
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77.1 kg
Lost so far: 22.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 40.81g | Prot: 27.77g | Carbs: 115.33g.
Breakfast: Nasi Uduk. Lunch: Garuda Kacang Atom, Telur Rebus, Bango Kecap Manis, ABC Saus Sambal , Indomie Kari Ayam. Snacks/Other: Pepaya. more...
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Gaining 3.7 kg a Week
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