Weigh In record (no journal entry) for 15 June 2022
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80 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 113.03g | Prot: 91.06g | Carbs: 274.39g.
Breakfast: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Q-Vita Farinha de Maracujá. Lunch: Tio João Arroz Integral Cozido, Carne de Panela. Dinner: Quaker Aveia em Flocos, Mamão Formosa. Snacks/Other: Amendoim, Twix Twix (15g), Bauducco Cookies, Marilan Magic Toast Integral, Nestlé Iogurte de Morango, Maracujá, Qualitá Rolinhos de Wafer Cobertos com Chocolate, Muffato Baguete de Frango, Torta de Maçã, Casa do Pão de Queijo Pão Folhado C/Recheio de Banana. more...
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Gaining 0.4 kg a Week
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Christie2024's Weight History
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