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Badrus Zaman
Journal
27 Oct 18
Badrus Zaman's Journal, 27 Oct 18
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Weigh In record (no journal entry) for 27 October 2018
60 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2018:
204 kcal
Fat: 0.44g | Prot: 4.20g | Carbs: 44.08g.
Breakfast:
Nasi Putih.
more...
1903 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Badrus Zaman's Weight History
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