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dj_hatsuka
Journal
15 Jun 22
dj_hatsuka's Journal, 15 Jun 22
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Weigh In record (no journal entry) for 15 June 2022
76.5 kg
Lost so far:
3.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2022:
1674 kcal
Fat: 38.77g | Prot: 40.57g | Carbs: 297.02g.
Breakfast:
Naraya Soyabotol 2019, Greenfields Choco Malt Milk, Blewah Melon.
Lunch:
Bubur Ketan Hitam, Tahu Kukus, Sayuran Rebus (tanpa Daging), Tempe.
more...
2189 kcal
Exercise:
Raking - 25 minutes, Taekwondo - 25 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours.
more...
Gaining 0.9 kg a Week
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dj_hatsuka's Weight History
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