Weigh In record (no journal entry) for 15 June 2022
|
64.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 26.81g | Prot: 76.17g | Carbs: 162.33g.
Breakfast: Banana, Healthyco Proteinella Salted Caramel , Nick Peanut Butter , Max Protein Good Morning Instant Oatmeal Choco Cream Cookies , Le Naturelle Albume d'uovo Pastorizzato . Lunch: Farchioni Olio Extra Vergine di Oliva, Max Protein Grandma’S Bbq Sauces Tennessee Bourbon Style, Fagiolini Bolliti, Selex Patate al Rosmarino, Lidl Fettine di Lonza di Suino. Dinner: Petto di Pollo, Carne, Curtiriso Riso Basmati, Pomodori, Grana Padano Grana Padano, Farchioni Olio Extra Vergine di Oliva. Snacks/Other: Melinda Mela Golden. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azzurra1998's Weight History
|