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Body fat 37.0
Muscle 23.9
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 95.63g | Prot: 85.27g | Carbs: 32.05g.
Lunch: Organic Valley Eggs, Iliada Olive Oil, Bob Evans Salmon, Chop't Tomato, Edeka Romanasalat, Calavo Avocado. Dinner: 雞腿肉（生）, Organic Valley Eggs, Guan's Mushroom Company Enoki Mushrooms, Wegmans Bean Sprouts, Korean spicy beef soup. Snacks/Other: Wawa Sunflower Seeds, Keto chai latte. more...
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steady weight
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