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Milen Febrina
Journal
09 Nov 19
Milen Febrina's Journal, 09 Nov 19
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Weigh In record (no journal entry) for 09 November 2019
70.1 kg
Lost so far:
0 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2019:
1286 kcal
Fat: 34.00g | Prot: 100.82g | Carbs: 155.95g.
Breakfast:
Super Bubur Buryam.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Ayam Goreng, Pisang, Putih Telur.
Snacks/Other:
Monde Milk Marie Biscuits (16g), Monde Milk Marie Biscuits (16g).
more...
1781 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Milen Febrina's Weight History
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