gamzecicek88's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

65.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

911 kcal

Fat: 38.18g | Prot: 32.73g | Carbs: 115.07g. Breakfast: Kırmızı Domates, Salatalık, Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Elma. Dinner: Beyaz Ekmek, Un Kurabiyesi, Zeytinyağlı Barbunya. more...

1888 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...

Gaining 3.2 kg a Week

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gamzecicek88's Journal, 15 Jun 22

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