Weigh In record (no journal entry) for 14 June 2022
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 79.66g | Prot: 111.74g | Carbs: 171.15g.
Breakfast: 豆沙包, 煮鸡蛋, 冰川牧场 有机纯牛奶, 肉包子. Lunch: 红薯／地瓜, 炒莴笋, 骨头汤, 炒空心菜, 牛肉, 肉包子. Dinner: 炒菜心, 香菇, 猪肉, 米饭, 红杉鱼（混种）, 番茄, 煮鸡蛋. Snacks/Other: 苹果（去皮）, 番茄, 卡士 鲜酪乳, 桃子, 蛋挞. more...
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385 kcal
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Exercise:
Gym - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 0.1 kg a Week
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vanbastencat's Weight History
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