NiceFranco's Journal, 13 Aug 14

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Weigh In record (no journal entry) for 13 August 2014

86 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2014:

117 kcal

Fat: 0.63g | Prot: 8.29g | Carbs: 21.10g. Breakfast: Mamão Formosa, Morangos, Hércules Leite Desnatado. more...

2384 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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NiceFranco's Journal, 13 Aug 14

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NiceFranco's Weight History