Weigh In record (no journal entry) for 14 June 2022
|
45.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 44.66g | Prot: 54.35g | Carbs: 185.15g.
Breakfast: Banana Prata, Renata Biscoito Cream Cracker Integral, Jamila Queijo tipo Cottage, Melitta Café sem Açúcar . Lunch: Tang Suco de Limão , Cenouras Cozidas, Ovo Frito, Carreteiro Arroz Integral. Dinner: Nestlé Leite Condensado, Royal Gelatina Sabor Morango , Tang Suco de Maracujá, Yoki Pipoca de Microondas Sabor Manteiga. Snacks/Other: Vitória Queijo Minas Frescal, Pão Francês sem Miolo, Barra Mansa Leite Desnatado , Melitta Café sem Açúcar . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrícia _RJ's Weight History
|