Weigh In record (no journal entry) for 14 June 2022
|
74 kg
Lost so far: 43 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 88.01g | Prot: 133.46g | Carbs: 53.97g.
Dinner: 油炸雞腿(無粉漿,吃皮), 雞腿排, 清炒翠玉瓜, 炒茄子, 炒青菜, 義美 古早傳統豆干, 富統 滷排骨, 滷蛋. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|