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Evgeniya-zhu
Journal
14 Jun 22
Evgeniya-zhu's Journal, 14 Jun 22
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Weigh In record (no journal entry) for 14 June 2022
64.6 kg
Lost so far:
6.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2022:
987 kcal
Fat: 27.15g | Prot: 67.11g | Carbs: 127.62g.
Breakfast:
Green Idea Десерт Миндальный Персик и Маракуйя.
Second Breakfast:
Арбуз.
Lunch:
Куриный Суп с Кусочками и Лапшой.
Afternoon Tea:
Сушки, Красное Яблоко, ВкусВилл Колбаса Запеченая из Индейки.
Dinner:
Апельсин, Огурец (с Кожурой), Запеченная или Жареная Форель.
more...
1664 kcal
Exercise:
Painting - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Evgeniya-zhu's Weight History
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