Weigh In record (no journal entry) for 14 June 2022
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98 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 44.88g | Prot: 88.98g | Carbs: 160.15g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Knorr Sauce Carbonara , Hähnchenbrustfilet, Köfte, Kühne Senf Mittelscharf, Özyörem Sigir Sosis, Red Bull Energy Drink. Dinner: Nestle Pirulo Frutti, Wassermelone, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. more...
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Gaining 2.1 kg a Week
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