Weigh In record (no journal entry) for 14 June 2022
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52.7 kg
Lost so far: 11.9 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 12.43g | Prot: 92.58g | Carbs: 86.05g.
Breakfast: 닭가슴살, 양배추, 프레쉬홈 샐러드파스타소스, 밤호박. Lunch: CJ 더건강한 닭가슴살 직화 통살구이, 방울 토마토, 오이 (껍질 포함), 밤호박. Dinner: CJ 더건강한 닭가슴살 직화 통살구이, 방울 토마토, 오이 (껍질 포함), 밤호박. Snacks/Other: 건강공장 리얼카카오 플틴쿠키. more...
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Gaining 0.7 kg a Week
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