Weigh In record (no journal entry) for 13 June 2022
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98.7 kg
Lost so far: 14.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 41.32g | Prot: 47.90g | Carbs: 161.61g.
Breakfast: Manzana Roja, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). Lunch: Los Hornos Queso Granulado, Las Aguilas Queso Fresco sin Lactosa, Genial Lechuga Escarola, Tomates, Porotos con Tallarines. Dinner: Tomates, Palta Hass, Pan de Centeno. Snacks/Other: Surco Ciruela sin Carozo, Soprole Yoghurt Zero Lacto, Huevo Duro. more...
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Losing 1.4 kg a Week
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Ignanita's Weight History
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