Weigh In record (no journal entry) for 13 June 2022
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72.2 kg
Lost so far: 3.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 45.99g | Prot: 46.85g | Carbs: 100.99g.
Breakfast: Whole Milk, Corn Flakes, Tea with Milk. Lunch: Nature's Own Butterbread, Duke's Mayonnaise, Water, Roast Beef. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Publix Red Delicious Apple (Large), Riesling Wine, Gouda or Edam Cheese. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...
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Losing 1.9 kg a Week
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loeykrause's Weight History
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