Weigh In record (no journal entry) for 13 August 2014
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89.7 kg
Lost so far: 3.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 39.93g | Prot: 125.75g | Carbs: 180.94g.
Breakfast: Skimmed Milk, Instant Coffee with Milk, Banana, Raisins, Bran Flakes. Lunch: Coffee Bean Americano, Nature Valley Crunchy Granola Bars - Canadian Maple Syrup. Dinner: Cooked Vegetables, Roasted Grilled or Baked Chicken Breast. more...
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Losing 6.3 kg a Week
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its_time_to_change's Weight History
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