Weigh In record (no journal entry) for 13 June 2022
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52.6 kg
Lost so far: 12 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 10.57g | Prot: 88.51g | Carbs: 87.11g.
Breakfast: 양배추, 닭가슴살, 프레쉬홈 샐러드파스타소스, 밤호박. Lunch: 닭가슴살, 방울 토마토, 오이 (껍질 포함), 밤호박. Dinner: CJ 더건강한 닭가슴살 직화 통살구이, 방울 토마토, 오이 (껍질 포함), 밤호박. Snacks/Other: 건강공장 리얼카카오 플틴쿠키. more...
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Losing 0.7 kg a Week
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