Weigh In record (no journal entry) for 13 June 2022
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66.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 60.21g | Prot: 70.61g | Carbs: 108.77g.
Breakfast: Ekmecik Çok Tahıllı Special Ekmek, Migros Ezine Peyniri, Sahanda Yumurta. Lunch: Uno Kruvasan. Dinner: Dürüm Döner. more...
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Losing 0.7 kg a Week
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