Weigh In record (no journal entry) for 13 June 2022
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90.5 kg
Lost so far: 2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 103.60g | Prot: 109.47g | Carbs: 167.71g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Çörek. Lunch: Ezogelin Çorbası, Mevsim Salata, Patates Püresi, İslim Kebabı. Dinner: Patates Püresi, İslim Kebabı, Ezogelin Çorbası. Snacks/Other: Ülker Albeni. more...
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Losing 1.1 kg a Week
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