Weigh In record (no journal entry) for 12 June 2022
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80.5 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 82.94g | Prot: 61.66g | Carbs: 149.74g.
Lunch: 2% Fat Milk, Coffee, Swiss Cheese , Bacon, Scrambled Egg , ACE Bakery Country Bread. Dinner: Duke's Mayonnaise, Prime Time Sweet Mini Peppers , Ken's Steak House Creamy Wisconsin Blue Cheese , Swiss Cheese, Coffee, ACE Bakery Country Bread, 2% Fat Milk, Scrambled Egg, Bacon. Snacks/Other: Dove Dark Chocolate Miniatures, York Peppermint Pattie (Fun Size), Luigi's Real Italian Ice - Lemon (6 oz), Specially Selected Dark Chocolate Almond Biscotti. more...
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Losing 3.1 kg a Week
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Myron Rosmarin's Weight History
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