Weigh In record (no journal entry) for 12 June 2022
|
98 kg
Lost so far: 5.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 71.99g | Prot: 72.43g | Carbs: 87.35g.
Breakfast: Espresso Coffee, Coles Barista Almond Milk. Lunch: Optifast Coffee Shake. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Broccoli, Egg (Whole) , Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Cheddar Cheese , Sunbeam Australian Sultanas. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairehogan's Weight History
|